Epsom salt is used postpartum in sitz baths to relieve pain and swelling from episiotomies,tears, and hemorrhoids, and to help soothe sore muscles. The warm water with Epsom salts increases blood flow to the perineal area, reducing inflammation and promoting healing, while also allowing muscles to relax. New mothers can take sitz baths using a portable sitz bath device or a bathtub filled with warm water and 1-2 cups of Epsom salt
Muscle relaxation and pain relief:Epsom salt baths can soothe sore muscles and reduce inflammation
Foot soaks:For treating athlete's foot, ingrown toenails, and foot odor
Magnesium supplement:Epsom salt provides a source of magnesium, which is essential for muscle function, nerve health, and bone strength
